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Super Simple Stuffed Dessert Dates
Stuffed dates are the perfect, speedy, no-bake, one-bite treats! A quick and easy options to satisfy a sweet tooth at any time.
Prep Time
5
mins
Total Time
5
mins
Course:
Dessert
Cuisine:
American
Servings:
1
Calories:
73
kcal
Author:
Beth Ricci
Ingredients
Dates
Spreads
Chocolate Mousse
Made to Glow Healthy Chocolate Frosting
Almond Butter, coconut butter, peanut butter, cashew butter (or other nut or seed butter)
Tahini
Nutella
Goat Cheese
Toppings
Chocolate chips
Chunks of dark chocolate
Cacao nibs or these 99% dark chocolate critters**
Goji Berries or mulberries
Pecans, walnuts, almonds
Cinnamon or ginger or candied ginger
Granola
Shredded coconut
Hemp seeds or chia seeds
Red pepper flakes
Himalayan sea salt
Instructions
Take a medjool date, slice it down the middle or pull it apart, and remove the pit so it makes a little pouch.
Add a dollop of your spread of choice.
Sprinkle with your topping.
Enjoy and repeat. Try new spread and topping combos and report back with your favorites!
Notes
**
these are my fave when I'm trying to avoid added sugar but still want a chocolate-y taste
. The bitterness of the unsweetened chocolate plus the soft sweetness of the date (oh, add some peanut butter in there as well) is dynamite.
Chocolate Mousse
Made to Glow Healthy
Chocolate Frosting
Nutritional info will vary. The numbers calculated are for one date, 1.5 tsp of almond butter and a sprinkle of shredded coconut.
Nutrition
Calories:
73
kcal
|
Carbohydrates:
6
g
|
Protein:
1
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Cholesterol:
0
mg
|
Sodium:
1
mg
|
Potassium:
102
mg
|
Fiber:
1
g
|
Sugar:
4
g
|
Calcium:
26
mg
|
Iron:
0.3
mg