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DIY Hydrating Electrolyte Drink
This DIY hydrating electrolyte drink provides the nutrients you need to stay hydrated, and it works even better than plain water!
Prep Time
2
mins
Total Time
2
mins
Course:
Drinks
Cuisine:
American
Servings:
1
Calories:
7
kcal
Author:
Beth Ricci
Ingredients
4
cups
water
1/4
teaspoon
sea salt
1/2 - 1
teaspoon
magnesium powder
1
tablespoon
lemon juice
1
tablespoon
lime juice
Instructions
Stir all ingredients together, and enjoy. Drink within 12 hours for best flavour.
Nutrition
Serving:
0
g
|
Calories:
7
kcal
|
Carbohydrates:
2
g
|
Protein:
0
g
|
Fat:
0
g
|
Saturated Fat:
0
g
|
Cholesterol:
0
mg
|
Sodium:
631
mg
|
Sugar:
0
g
|
Vitamin C:
10.3
mg
|
Calcium:
30
mg