It's the time of year for all things pumpkin spice. You'll feel good about the flavors and the ingredients in these paleo and bullet-proof versions!
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Bullet-Proof Style Pumpkin Spice Latte

A delicious and decadent treat without the junky ingredients. You can have your pumpkin spice latte and feel great too!
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Drinks
Cuisine: American
Servings: 2 lattes
Calories: 581kcal
Author: Beth Ricci


  • 1 can coconut milk whole-fat
  • 2 cups strong coffee
  • 1/4 cup pumpkin puree
  • 1/4 cup maple syrup
  • 1 Tbsp collagen hydrolysate (optional)
  • 1/2 Tbsp butter
  • 1/2 Tbsp coconut oil
  • 2 tsp pumpkin pie spice
  • 2 tsp vanilla extract


  • Heat the coconut milk in a small saucepan.
  • Add the remaining ingredients to a blender.
  • Pour in the warmed coconut milk. Blend on high for 30 seconds to 1 minute, or until everything is incorporated and frothy. You can also use an immersion blender to mix the latte instead.
  • Divide the latte between two mugs, top with whipped cream and extra pumpkin pie spice if desired.


Calories: 581kcal | Carbohydrates: 36g | Protein: 7g | Fat: 47g | Saturated Fat: 41g | Cholesterol: 7mg | Sodium: 70mg | Potassium: 689mg | Fiber: 1g | Sugar: 25g | Vitamin A: 4855IU | Vitamin C: 3.2mg | Calcium: 98mg | Iron: 7.1mg