I was first introduced to matcha when my husband spontaneously brought home a jar one day. (That same day he also brought home an impulsively-purchased yoga mat so he could do yoga with me. Not gonna lie - that was pretty sexy.) I'm now a huge fan of matcha tea, but before I get … [Read more...] about 5 Incredible Benefits of Matcha Green Tea
nutrition
25+ Ways to Include Bone Broth in Your Diet (Other Than Soup)
Mmm, homemade bone broth. I think it's appropriate that I have some chicken bone broth simmering away on my stove as I type. It smells like home, you know? (Read last week's article: The Health Benefits of Bone Broth: Is It Worth the Hype?) The wafting scent is making me … [Read more...] about 25+ Ways to Include Bone Broth in Your Diet (Other Than Soup)
Health Benefits of Bone Broth (Is it Worth the Hype?)
I had no idea I was so trendy and hip. (Accidentally, of course, but that's neither here nor there.) You see, I have been on the bone broth bandwagon for years, having jumped on when I first started my real, whole foods journey seven years ago. Check out my tutorial: "6 … [Read more...] about Health Benefits of Bone Broth (Is it Worth the Hype?)