Stress is a powerful force, and if left unmanaged, it can actually cause serious, long-term health concerns. These are the healthy stress management practices that we aim for in our home. Being an adult means that you can eat ice cream at midnight if you want to (i.e. what my … [Read more...] about 7 Healthy Ways to Manage Stress (Before it Makes You Sick)
healthy stress management
20 Ways to Stay Healthy While on the Road
Post by contributor Alexandra Maul 'Tis the season for travel. Whether you're off to see your family or taking a vacation with friends, the holidays are a high-travel time for a lot of us. I get a lot of questions from clients and friends about how to keep your healthy lifestyle … [Read more...] about 20 Ways to Stay Healthy While on the Road