Our family's history of figuring our food sensitivities, gut health (or lack thereof), and food philosophy has had a long and bumpy road. There are several reasons for this, not least of which is that the last six years were fraught with high levels of stress thanks to … [Read more...] about 5 Reasons Why We Chose to Do the Whole30
I have an announcement: I hate this diet. I am struggling big time. Here's the thing... it's honestly not just about junk food cravings. Allow me to explain? BEFORE Whole 30 We ate pretty decently before and had a few minor health issues but nothing huge (sometimes tummy rumblings, … [Read more...] about The Whole 30 Experiment: We’re Halfway Finished!
Now that we've talked about the crazy glory that is Whole 30 let's talk about life AFTER Whole 30. I'll share my experience and then give you some pointers on how you can continue down a successful path after your 30 days are up. Ooh, la, y'all! Life after Whole 30 for me has been … [Read more...] about Life After “Whole 30” (Tips for Continued Success and a Chili Recipe)
This is a guest post from a lovely lady that sat beside me at a writer's conference. Please welcome Paula, y'all! (P.S. That was southern for "you guys"). This is the inspiring story of her experience with Whole 30. Alright, Red and Honey readers! Who is ready to learn about Whole … [Read more...] about Five Tips for Success on Whole 30
It happened fast. We had been on GAPS for about 2.5 months, and then BAM! It hit us like a mack truck. The cravings, the inability to resist, the belief that it would be so worth it.... The last couple of weeks have been… guilt-inducing. A few weeks ago, we had tea with our landlady … [Read more...] about A GAPS Update: Whereby We Confess That We Sorta Fell Off the Wagon