Salt might just be the greatest gift to the culinary arts in the history of the universe. Scratch that. Not "might". It definitely is. Sweets? Chocolate? I mean I guess they're nice. I do love me a good piece of chocolate cake, especially during my pregnancies. But salty and savoury … [Read more...] about Why I Supplement My Diet with Extra Salt On Purpose (Yes, Really!)
adrenal
Happy Adrenal Power Smoothie
I have one job* right now: keep my adrenals happy. They're in a pretty gnarly mood right now, so it's taking some cajoling. This adrenal power smoothie is a great support to my efforts! *Okay, that's such a big fat lie... modern-day moms have a bajillion different jobs and feel like … [Read more...] about Happy Adrenal Power Smoothie
The Power of Massage for Adrenal Fatigue Recovery
I always knew I loved a good massage (don't we all?!), but my adoration grew by leaps and bounds when I realized the incredible impact of massage on the adrenal fatigue recovery process. While researching this issue recently, I realized my golden opportunity to get my hubs … [Read more...] about The Power of Massage for Adrenal Fatigue Recovery
22 Signs You Might Be Suffering From Adrenal Fatigue
I've never been a morning person, but this is different. Every morning I wake up feeling like I barely slept. My body is seized up in pain as if I have arthritis. My brain is excessively fuzzy and non-functioning until at least one cup of coffee. Every. single. morning. I realized … [Read more...] about 22 Signs You Might Be Suffering From Adrenal Fatigue