Post by contributor, Kathleen Quiring If you spend any amount of time reading about health, nutrition, or cooking, you’ve no doubt come across the Paleo Diet. In case it’s new to you, the Paleo Diet is based on the premise that humans are best adapted to eat the foods our … [Read more...] about Three Reasons I Don’t Follow the Paleo Diet
traditional diets
A GAPS Update: Whereby We Confess That We Sorta Fell Off the Wagon
It happened fast. We had been on GAPS for about 2.5 months, and then BAM! It hit us like a mack truck. The cravings, the inability to resist, the belief that it would be so worth it.... The last couple of weeks have been… guilt-inducing. A few weeks ago, we had tea with our landlady … [Read more...] about A GAPS Update: Whereby We Confess That We Sorta Fell Off the Wagon