Stress is a powerful force, and if left unmanaged, it can actually cause serious, long-term health concerns. These are the healthy stress management practices that we aim for in our home. Being an adult means that you can eat ice cream at midnight if you want to (i.e. what my … [Read more...] about 7 Healthy Ways to Manage Stress (Before it Makes You Sick)
stress
Self-Care for Dudes (7 Things You Can Do to Help De-Stress Your Guy)
You know that saying, "when mama ain't happy…"? Well, in our house, it applies to papa too. When he is stressed and tired and grumpy, we all feel it. I recently had a lightbulb moment on this exact issue. One of the ways that I can promote a happier, more peaceful household is to … [Read more...] about Self-Care for Dudes (7 Things You Can Do to Help De-Stress Your Guy)
Everyday Tips to Keep Your Cool (5 Easy Ways to Relieve Stress Even on Your Busiest Days)
Original Photo Credit: Ryon:Lockhart Photography We all have those on-the-go days when we’re running from one thing to another with little time for ourselves. We feel the stress building, and our bodies stay revved up and ready to tackle the next obstacle. You start to experience the … [Read more...] about Everyday Tips to Keep Your Cool (5 Easy Ways to Relieve Stress Even on Your Busiest Days)